Colette Bottiaux

Dirty 30's: 4 Weeks Workout Program

The program you ACTUALLY have time for ;)

This one’s for the women who do it all—the career-driven go-getters, the social butterflies, and the moms who have about five minutes to themselves on a good day. In just 4 weeks with 4 full-body workouts, you’ll get everything you need to move, sweat, and get stronger—without wasting hours in the gym. Each workout is designed to be efficient, energizing, and totally doable, even with your packed schedule.

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Goal:
Lean Muscle

Weight lifting, Functional

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

Goal:
Lean Muscle

Weight lifting, Functional

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

About the program

Each workout blends strength and just the right amount of “sweat factor” to sculpt, challenge, and energize you — all while fitting seamlessly into your busy life. In just four weeks you’ll be stronger, more confident, and ready to show off what your 30 minutes can do. Because when it comes to your health, a little “dirty” work goes a long way.

Workouts

Full Body 1

4.5

Full Body 2

4.8

Full Body 3

4.0

Full Body 4

4.0

Full Body 1

4.0

About Colette Bottiaux

Personal Trainer

Hi, I’m Colette — a personal trainer with a mission to help women step into their strongest, hottest, and most capable selves. My coaching goes beyond “just workouts.” I’m here to show you how strength training can transform not only how you look, but how you feel — boosting your energy, confidence, and resilience so you can thrive in every season of life. I believe fitness should empower you to age better, not just look good for the moment. Together we’ll build the kind of strength and vitality that lasts — so you feel unstoppable now and for years to come!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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